USATF MOUNTAIN CHAMPIONSHIPS - MOSOP DEC. WK 1

Mo, 5/1//2017
Rest & Recovery
Tu, 5/2/2017
6 miles of hills on the backside trails of Lake Redman with 848ft of gain in 49:52
We, 5/3/2017
8 miles moderate around Lake Williams and HCGT with 750ft of gain in 59:29
Th, 5/4/2017
2 mi easy, 10 x 300m up 9% grade in 70, 65, 65, 65, 67, 66, 67, 68, 68, 68, 1 mi in 6:03
Fr, 5/5/2017
6 miles moderate around Nixon Park in 43:13
Sa, 5/6/2017
7 miles moderate around Lake Williams with 751ft of gain in 55:58
Su, 5/7/2017
Greenwood Furnace Trail Challenge in 1:46:34 (1st Place)
Total
45 Miles

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