USATF MOUNTAIN CHAMPIONSHIPS - 1st Week Back

Mo, 4/17/2017
Cuba!!
Tu, 4/18/2017
4 miles easy around Reynolds Mill in 29:42
We, 4/19/2017
7 miles on trails around Lake Williams in 54:12
Th, 4/20/2017
4 miles easy around Reynolds Mill in 29:18
Fr, 4/21/2017
7 miles on trails around Lake Williams in 52:36
Sa, 4/22/2017
4 miles easy around Reynolds Mill in 29:40
Su, 4/23/2017
7 miles on trails around Lake Williams in 52:08
Total
32 Miles

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