WHAT'S THE POINT OF PLAYING...

Mo, 3/27/2017
AM: Injured and SS18 Playbook International Presentation
PM: Physical Therapy Left Calf
Tu, 3/28/2017
3 mile test in 20:07
We, 3/29/2017
4 mile aborted fartlek out to Swann Park in 26:34
Th, 3/30/2017
6 miles of alt miles at the Rail Trail in 39:47
* 7:28, 5:55, 7:29, 5:54, 7:21, 6:04... geez, WTF. I swear that 5:50 was more like a 5:30 effort and then my right glute and adductor just fell apart towards the end. Not happy, but I lost a lot of fitness in 3-4 days. Need to recommit, no excuses.
Fr, 3/31/2017
4 miles easy in 30:56
Sa, 4/1/2017
5 miles steady down the HGTC in 34:26
Su, 4/2/2017
2 miles easy, 8 miles at Rosaryville Trail Half Marathon in 56:19
Total
31 Miles

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