WHO GON STOP ME NOW, HUH?

Mo, 3/20/2017
4 miles in the darkness around Reynolds Mill loop in 31:39
Tu, 3/21/2017
2 miles, 4 x 800m at Swann Park in 2:28, 2:25, 2:24, 2:22 (rec. 2:00), 2 miles
* surprising workout. Goal was 4 x 1 Lap + 3 x 2 Lap.. in classic fashion, was late and was feeling food poisoned from Indian Food, but once I got going had really high hip extension and full power and energy. Ran it as a cut-down, although not intentional.. just pushing. Great work. 
We, 3/22/2017
7 miles steady down the Rail Trail very windy in 51:55
* avg. 7:14/mi... no real issues from yesterday. I got going really well, super windy and cold. Had some issues with left hamstring/glute, but finished up very well and very pleased with time and pace. Thought I'd be slower.
Th, 3/23/2017
2 miles, 9 x 300m slight uphill at Swann Park in 58-56-55, 52-51-53, 50-50-49, 2 miles
Fr, 3/24/2017
4 mile recovery in 28:02
Sa, 3/25/2017
Oregon Simulation - 1200m in 4:04, 6 miles at Golf Course in 37:25, 1200m in 4:12
Su, 3/26/2017
4 miles with injury (left calf strain)
Total
40 Miles

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