Mo, 3/6/2017
8 miles out to Swann Park with 30 min of 800m on/off in 58:24
Tu, 3/7/2017
AM: 3.5 miles around the Inner Harbor in 24:41
PM: 3 miles steady around Reynolds Mill in 20:55
We, 3/8/2017
7 miles hammering down to Nixon Park with 489ft of gain in 50:52
Th, 3/9/2017
4 miles of hills in 28:34 + 3 x easy, 3 x medium, 1 x hard Mill Rd Uphill in 26:58
* 991ft of elevation gain total... super-hill warm-up down Fischel Ln. and up to Mill Rd. I then hit up 3 easy, 3 medium and by the third medium I was done. I ran back down to get my 1/4 Zip and hammered that last one.. thought about two more, but man, I was tanked. Will look to improve.
Fr, 3/10/2017
AM: 3.5 miles around the Inner Harbor in 25:44
PM: 3 miles around Reynolds Mill in 21:37
Sa, 3/11/2017
5k disaster at Colonel Denning State Park in 38:
Su, 3/12/2017
12 mile long run down around Lake Williams and Nixon Park with 1,264ft in 1:31:40
Total
49 Miles with 3,930ft of Elevation Gain

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