KNOW YOUR ENEMY!

Mo, 1/5/2015
5 miles recovery down the Greenway with 321ft in 39:20
Tu, 1/6/2015
7 miles in the snow down the Greenway and Nixon Park with 411ft in 56:47
We, 1/7/2015
Aborted Track Workout (Snow/Ice) - Travel to San Francisco
Th, 1/8/2015
7 miles steady in San Francisco with 272ft of gain in 48:20
Fr, 1/9/2015
6 miles with 2 x 1.5M at 5:35/mi at the Fisherman's Wharf in 8:18, 8:30
Sa, 1/10/2015
6 miles easy in San Francisco with 463ft of elevation gain in 39:34
Su, 1/11/2015
Rest and Regeneration
Total
31 Miles with 1,759ft of Elevation Gain

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