Mo, 1/26/2015
3 miles recovery on grass at 5,215ft in Denver CO in 22:47
Tu, 1/27/2015
Test
We, 1/28/2015
Rest
Th, 1/29/2015
Pivot Physical Therapy (Left Gastroc)
Fr, 1/30/2015
3 miles steady around Logan's Reserve with 169ft of climb in 19:13
Sa, 1/31/2015
4 miles steady around Logan's Reserve with 186ft of climb in 28:46
Su, 2/1/2015
6 miles steady around Logan's Reserve with 298ft of climb in 37:21
Total
16 Miles with 646ft of Elevation Gain

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