Mo, 11/3/2014
8 miles with 7 miles moderate in 47:53 + 10 x 100m uphill in 56:12
* 3:54, 3:56, 3:52, 3:38, 3:56, 3:53, 4:09, 3:58, 4:05, 3:32/mi efforts... 512ft of Elevation Gain
Tu, 11/4/2014
10 mile progression at Gifford Pinchot State Park with 566ft in 1:09:31
We, 11/5/2014
Sales Meeting - 1 mile easy
Th, 11/6/2014
5 miles during Sales Meeting Break at Ft. McHenry in 33:43
Fr, 11/7/2014
8 miles with 7 miles moderate in 49:22 + 10 x 100m uphill in 57:07
Sa, 11/8/2014
11 miles easy around Lake Redman with 1,043ft of gain in 1:21:14
Su, 11/9/2014
13 miles at Pine Grove Furnace and the AT with 1,774ft of gain in 1:40:06
Total
56 Miles with 4,429ft of Elevation Gain

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