Mo, 11/10/2014
2 mile warm-up, 10 km tempo (broken-up) on the Greenway in 35:33
* 2.1 mi at 5:43/mi (r. 40") + 1 min in 5:44 (r. 75") + .8 mi at 5:27/mi GAP (r. 35") + 1.2 mi at 5:26/mi GAP (r. 65") + 1 mi at 5:28/mi GAP... just can't string together a tempo run. Depleted from long run. Oh well, got in the work.
Tu, 11/11/2014
6 miles steady at Bunker Hill with 841ft of elevation gain in 43:41
We, 11/12/2014
Warm-up, 2 x 4XC Laps in 8:55, 8:53 (r. 3') + 2 x 1XC Lap in 2:29, 2:28 (r. 90")
Th, 11/13/2014
8 miles exploring Oregon Ridge Park with 819ft of elevation gain in 54:46
Fr, 11/14/2014
5 miles easy down the Greenway with 351ft of gain in 35:03
Sa, 11/15/2014
Twisted Turkey Trail Tussle 10M in 1:06:53 CR
Su, 11/16/2014
Rest
Total
45 Miles with 4,226ft of Elevation Gain

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