I AM MACHINE

Mo, 11/24/2014
Warm-up, 4 x 1.1M down/up Greenway in 6:00, 6:23, 5:45, 6:24, rec. 3'
Tu, 11/25/2014
6 miles easy to Nixon Park + 10 x 100m uphill
We, 11/26/2014
5 miles easy on Treadmill at 8.5mph / 1.5% incline in 35:00
Th, 11/27/2014
Warm-up, Turkey Trot 5K in 16:05.1
* 7th Overall - 5:17, 5:11, 5:15, 4:13 (avg. 5:12/mi)
Fr, 11/28/2014
8 miles recovery down to Nixon Park with 444ft of gain in 56:53
Sa, 11/29/2014
Recovery - Right Hamstring
Su, 11/30/2014
Warm-up, "Dirty Bird" 15K Trail Run in 1:07:58
* 1,204ft of elevation gain - 1st Place Overall
Total
44 Miles with 2,598ft of Elevation Gain

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