HE CAN NEVER GET ENOUGH

Mo, 7/14/2014
Rest
Tu, 7/15/2014
8.0 miles steady around Patapsco with 991ft of elevation gain in 1:04:27
We, 7/16/2014
AM: 2.9 miles easy out to Montgomery Rd. with 134ft of gain in 20:02 + Drills
PM: 4.4 miles steady around Ft. McHenry in 36:07
Th, 7/17/2014
Physical Therapy
Fr, 7/18/2014
AM: 4.7 miles steady at Patapsco with 603ft of elevation gain in 39:08
PM: Physical Therapy
Sa, 7/19/2014
11.5 miles steady at Patapsco North with 3,495ft of elevation gain in 1:30:23
Su, 7/20/2014
17.4 miles steady at McKeldin Area with 3,721ft of elevation gain in 2:18:20
Total
48.9 Miles with 8,937ft of Elevation Gain

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