BID MY BLOOD TO RUN

Mo, 7/21/2014
Rest
Tu, 7/22/2014
4.8 miles steady around Ft. McHenry in 32:43
We, 7/23/2014
10' warm-up, 2000-1500-800-1200-800m in 6:42-4:52-2:39-3:47-2:44 uphill (38:17)
* Paces - 5:33, 5:36, 5:18, 5:24, 5:22/mi
Th, 7/24/2014
11.3 miles steady at Patapsco Hollofield with 2,568ft of elevation gain in 1:26:05
Fr, 7/25/2014
AM: 4.9 miles easy around Patapsco with 521ft of elevation gain in 39:53
PM: 5.5 miles steady around Patapsco with Beck with 519ft of gain in 39:43
Sa, 7/26/2014
9.6 miles up to the Fort at Harpers Ferry with 2,010ft of elevation gain in 1:22:48
Su, 7/27/2014
10.5 miles regeneration around Patapsco North with 2,107ft of gain in 1:29:53
Total
52.2 Miles with 7,749ft of Elevation

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