LOST BUT NOW I AM FOUND

Mo, 7/7/2014
Rest
Tu, 7/8/2014
7.1 miles at Patapsco with 713ft of elevation gain in 1:01:47
We, 7/9/2014
AM: 8.0 workout at Norris Rd. with 5 x 5' fast, rec. 3' with 600ft elevation in 59:55
* GAP - 5:36, 5:31, 5:34, 5:27, 5:34/mi... obvious race fatigue... extended with road section of uphill/downhill. 
PM: 3.8 miles easy around Ft. McHenry in 28:41
Th, 7/10/2014
AM: 2.9 miles easy out to Montgomery Rd. with 147ft of gain in 21:21 + Drills
PM: 5.2 miles steady with Ealy around Ft. McHenry in 37:33
Fr, 7/11/2014
6.2 miles easy with Rychlik at Patapsco with 681ft of gain in 47:37
Sa, 7/12/2014
8.9 miles steady with an FKT attempt at Old Rag Mtn. with 2,481ft in 1:23:48
Su, 7/13/2014
7.9 miles at the Sweet Air Trail Race with 931ft of gain in 55:59 (1st Place)
Total
50.3 Miles with 5,541ft of Elevation Gain








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