IT'S BETTER THAN I EVER EVEN KNEW

Mo, 4/28/2014
6.2 miles moderate at Patapsco with 660ft of elevation gain in 52:04
Tu, 4/29/2014
7.1 miles moderate at Patapsco with 933ft of elevation gain in 1:01:18
We, 4/30/2014
SOLD House
Th, 5/01/2014
7.3 miles with 6:30-4:00-1:00-4:00-4:00-2:30-2:30 fast in 55:35
* 1.2 mi (5:28/mi), rec. 3' + 0.8 mi (5:18/mi) + 0.2 mi (4:52/mi) + 0.7 mi (5:23/mi) + 0.8 mi (5:16/mi) + 0.5 mi (5:14/mi) + 0.5 mi (5:10/mi)... great workout. Very impressed with ability to run fast after a day of rest due to moving, which was 24/7, in the rain, strenuous packing and carrying of furniture.
Fr, 5/02/2014
Work
Sa, 5/03/2014
8.9 miles moderate to progressive with 495ft of elevation gain in 57:17
Su, 5/04/2014
10.0 miles with an Ilchester Rd. climb 726ft of elevation gain in 1:07:03
Total
39.5 Miles with 2,808ft of Elevation Gain

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