I GOT TO GO

Mo, 4/21/2014
6.6 miles progressive thru Patapsco with 710ft of elevation gain in 51:01
Tu, 4/22/2014
5.6 miles of variation at Patapsco with 872ft of elevation gain in 44:53
We, 4/23/2014
5.8 miles at Patapsco with 912ft of elevation gain in 49:43
Th, 4/24/2014
6.0 miles at Ft. McHenry with 6-5-4-3-2-1' Fartlek with 3' rec. in 40:00
* 5:27, 5:27, 5:16, 5:36, 5:07, 5:05/mi for the segments... great workout with Madelyn watching.
Fr, 4/25/2014
6.8 miles steady down Patapsco with 852ft of elevation gain in 54:11
Sa, 4/26/2014
6.3 miles fast at Patapsco with 570ft of elevation gain in 44:23
Su, 4/27/2014
11.7 miles easy around Hollifield with 3,448ft of elevation gain in 1:42:12
Total
48.8 Miles with 7,352ft of Elevation Gain

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