"FAST AS I CAN"

Mo, 4/14/2014
3.7 miles steady at Hollifield Straits with 1,214ft of gain in 26:08
* 7:09, 7:15, 7:06, 6:34 (avg. 7:04/mi)
Tu, 4/15/2014
5.2 miles steady out to Pine Gully in 35:57
* 7:19, 6:51, 6:53, 6:53, 6:34, 6:33 (avg. 6:54/mi)
We, 4/16/2014
3.5 miles with 14' warm-up, 6 x 200m up Kemah Bridge (jog down recovery)
* :39, :39, :38, :36, :38, :36 (avg. 5:11, 5:13, 5:15, 4:58, 5:17, 4:52/mi)
Th, 4/17/2014
4.0 miles fast out to Pine Gully and Back in 23:29
 * 6:11, 5:57, 5:48, 5:38 (avg. 5:54/mi)
Fr, 4/18/2014
5.0 miles easy with Rocha around Jenkins in 36:24
* 7:35, 7:20, 7:05, 7:28, 7:04 (avg. 7:19/mi)
Sa, 4/19/2014
5.5 miles with 5 x 2' fast, rec. 2' with Jake and Rudy in 38:09
* 5:12, 5:02, 5:05, 5:19, 5:02/mi paces
Su, 4/20/2014
3.0 mile shake-out in Gadsden, AL in 23:37
Total
30 Miles with 1,319ft of Elevation Gain

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