YOU'RE NO GOOD FOR ME

Mo, 3/17/2014
7.2 miles easy thru snow starting at Rockburn with 558ft of elevation gain in 1:08:44
Tu, 3/18/2014
6.1 miles with 10 x 1' fast, rec. 1' at Tide Point in 43:31
* 5:48, 5:48, 5:27, 5:53, 5:19, 5:33, 5:16, 5:44, 5:07, 5:17
We, 3/19/2014
7.6 miles easy thru Patapsco fire roads with 593ft of elevation gain in 55:10
Th, 3/20/2014
4.8 miles around Ft. McHenry in 25mph winds with 4 miles fast in 21:50
* 5:42, 6:03, 5:54, 5:35
Fr, 3/21/2014
5.2 miles easy at Patapsco with 657ft of elevation gain in 43:56
Sa, 3/22/2014
Haulin' in the Holler 50K in 4:10:27, Course Record
* 3,123ft of Elevation Gain.. here was an awesome recap from Dayton McKivier... pretty funny.
" Josh crushed the 2:04 course record by 13 minutes and he ended up running over 16 miles. Had he not tact on extra, he would have been sub 1:50 on the hard course. Travis came in right under 2 hours, also over 16 miles. If you don't know the mile to kilometer conversion, 16 miles is a good chunk over 25k. Then the mystical guy in blue came through the finish line and we all congratulated him, but he didn't stop. Once he banked right and set off for a 2nd loop we all collectively thought 'holy shit he's running 50k.' The results haven't been posted yet so I do not know how his second loop went, but Christ the guy was right on or around the old 25k record and had to do it all again? Blew my mind."
Su, 3/23/2014
Rest & Recovery & March Madness
Total
62.2 Miles with 4,924ft of Elevation Gain

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