FEET DON'T FAIL ME NOW

Mo, 3/3/2014
Winter Storm Titan - Recovery & Mobility
Tu, 3/4/2014
4.1 mile regeneration in the snow at Patapsco with 661ft of gain in 42:28
We, 3/5/2014
7 miles at Tide Point with 5 x 1' (r. 2') + 5 x 2' (r. 1') + 4 x 1' (r. 1')
* 5:11, 5:35, 5:01, 5:34, 5:13 + 5:18, 5:02, 5:16, 5:06, 5:24 + 4:57, 4:58, 4:45, 4:55
Th, 3/6/2014
6.2 miles snowy in Patapsco with 807ft of elevation gain in 53:45
Fr, 3/7/2014
3.8 miles easy at Garland Mountain with 436ft of elevation gain in 30:08
Sa, 3/8/2014
10 min warm-up, Assault on Garland Mountain in 59:29
* 1,042ft Elevation Gain. GAP- 5:51, 6:00, 6:25, 5:59, 6:52, 6:52, 6:15, 6:17, 5:53, 5:40 (avg. 6:15/mi)
Su, 3/9/2014
House Hunting in PA
Total 
32 Miles

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