FEELIN' ALRIGHT

Mo, 3/10/2014
8.1 miles moderate thru muddy Patapsco with 630ft of elevation in 1:04:01
Tu, 3/11/2014
10.0 mile progressive out-and-back at Patapsco with 1,309ft of gain in 1:18:24
We, 3/12/2014
6.6 miles with 7 x 300m (r. 1') + 7 x 600m (r. 1') on dirt/road in 50:41
* 5:21, 5:32, 4:59, 5:34, 5:00, 5:19, 5:05 + 5:45, 5:05, 5:36, 4:56, 5:25, 5:01, 5:28
Th, 3/13/2014
7.0 miles moderate thru Patapsco off Landing with 910ft of gain in 57:59
Fr, 3/14/2014
7.3 miles easy thru Patapsco with 1,073ft of elevation gain in 1:04:26
Sa, 3/15/2014
6.3 miles with 4 x Rockburn Branch Loop with 626ft of gain in 55:04
* 6:30, 6:19, 6:12, 6:11 (rec. 3')
Su, 3/16/2014
12.9 miles steady thru Patapsco North with 3,634ft of elevation gain in 1:45:52
Total
58.3 miles with 8,172ft of Elevation Gain

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