THANKSGIVING

Mo, 11/25/2013
FMS Testing - 11/21
* Absolutely phenomenal. I have been dealing with a sharp pain in my inner left knee for over 8 months. Finally figured it was a torn meniscus, but the UA Physical Therapist, Mitch, did a simple relaxation of my adductor and it completely healed my leg! Like a breath of fresh air. Amazing. No pain. Wow.
Tu, 11/26/2013
0.5 miles in the rain at Tide Point in 3:28
We, 11/27/2013
3 miles out to College Ave and back with 190ft elevation gain in 20:05
* 7:11, 6:57, 7:00 (avg. 7:03/mi)
Th, 11/28/2013
3 miles out to College Ave and back with 188ft elevation gain in 20:09
* 6:44, 7:03, 7:09 (avg. avg. 6:59/mi)
Fr, 11/29/2013
3.5 miles of 15 min easy, 1 mile hard on track in 5:26.2, 5 min easy in 25:04
* Gotta give my thanks. I awoke this morning with the declaration that it would be the last run of 2013, and that I would take off the remainder of the year to heal. Thanks to Jake, he basically said, let's test the calf. So, I opted for 5 min of hard running on the familiar confines of the local track at Long Reach. After a lap, I committed to a full mile. Although my Garmin reported a 5:18-5:19, I will go with the 5:26. Calf held up and felt great. We'll see what the future brings.
Sa, 11/30/2013
3 miles out to College Ave and back with 189ft elevation gain in 19:51
* 6:50, 6:53, 6:50 (avg. 6:51/mi)
Su, 12/01/2013
5 miles at Patapsco Landing with 793ft of elevation gain in 39:54
* GAP - 8:11, 6:34, 7:45, 6:54, 6:39 (avg. 7:10/mi)
Total
18 Miles - 1,360ft of Elevation Gain

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