'CAUSE WE GONNA TAKE A RIDE

Mo, 11/18/2013
Planned Rest
Tu, 11/19/2013
3 miles easy to moderate at Ft. McHenry + drills in 20:02
* 6:56, 6:51, 6:42 (avg. 6:51/mi)
We, 11/20/2013
6 miles easy to moderate at Ft. McHenry in 40:02
* 7:12, 7:03, 6:54, 6:57, 6:46, 6:39 (avg. 6:56/mi)
Th, 11/21/2013
5 miles easy to moderate at Patapsco with 496ft of elevation gain in 39:18
* GAP - 8:37, 7:07, 7:14, 7:02, 6:40, 5:20 (avg. 7:12/mi)
Fr, 11/22/2013
3 miles easy to moderate at Ft. McHenry + drills in 20:58
* 6:58, 6:53, 6:34, 6:10 (avg. 6:48/mi)
Sa, 11/23/2013
5 miles easy to moderate at Patapsco with 572ft of elevation gain in 39:01
* GAP - 7:32, 7:41, 7:51, 7:01, 6:49 (avg. 7:23/mi)
Su, 11/24/2013
Rest
Total
22 Miles  - 1,068ft of Elevation Gain

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