FEELING THE RAPTURE GROW

Mo, 11/11/2013
4 miles hilly at Patapsco with 729ft of elevation gain in 35:16
Tu, 11/12/2013
Rest
We, 11/13/2013
Rest / ART Dr. Bross
Th, 11/14/2013
2 miles touch and go on the streets of Baltimore
Fr, 11/15/2013
3 miles easy around Ft. McHenry in 20:00
* 7:16, 7:08, 6:41 (avg. 7:08/mi)
Sa, 11/16/2013
3 miles steady at Worthington Park grass loop in 19:59
* 7:02, 6:44, 6:32 (avg. 6:46/mi)
Su, 11/17/2013
5 miles steady thru Patapsco Landing 5M with 567ft of elevation gain in 39:21
* GAP - 9:18, 7:57, 6:47, 6:48, 6:56 (avg. 7:33/mi)
Total
18 Miles - 1,296ft of elevation gain

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