NEXT TIME I WILL BE BULLET PROOF

Mo, 9/30/2013
5 miles moderate around Ft. McHenry in 30:29
* 6:39, 6:34, 6:12, 6:18, 6:08 (avg. 6:23/mi)... not smooth but solid in SpeedForms (sz. 9.0)
Tu, 10/1/2013
45 min progression around Patapsco (Injured Calf
We, 10/2 - Su, 10/13/2013
Calf Rehab / Injury

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