BODY OF GLASS

Mo, 9/16/2013
4.5 miles moderate around Ft. McHenry in 30:02
* 6:51, 6:58, 6:40, 6:32, 6:43 (avg. 6:46/mi) 
Tu, 9/17/2013
5 miles steady around Rockburn Park with 405ft of elevation gain in 37:30
We, 9/18/2013
ART Therapy
Th, 9/19/2013
Rest
Fr, 9/20/2013
AM: 2 miles steady in 13:14
PM: 2 miles steady in 15:46
Sa, 9/21/2013
4 miles easy around Worthington Park with 156ft elevation gain in 27:45
Su, 9/22/2013
5 miles steady around Patapsco with 397ft elevation gain in 40:49
Total 
22 Miles

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