I'M JUST A STEP AWAY

Mo, 9/23/2013
8.5 miles moderate at Patapsco with 1,236ft of elevation gain in 1:09:36
* 8:21, 7:25, 9:13, 8:25, 8:23, 8:23, 7:46, 8:05, 8:39 (avg. 8:16/mi)
Tu, 9/24/2013
Post-Tibial Tendonitis
We, 9/25/2013
Rest
Th, 9/26/2013
2 miles easy around Ellicott Ctiy with 103ft of gain in 13:19
* 7:25, 7:02 (avg. 7:14/mi)
Fr, 9/27/2013
4 miles moderate around Patapsco with 460ft of gain in 30:11
* 8:09, 7:53, 8:20, 6:15 (avg. 7:40/mi)... 2nd Fastest Time "Chasing Matt" (5:51 / 5:41 SR).. just decided to go for it. Had minimal complaints from the ankle/calf, and just hammered. Really second-guessing myself going over 3 miles, but life is an experiment and I am not one to go half-speed.
Sa, 9/28/2013
7 mile progression (15' easy, 15' medium, 15' hard) with 435ft of climb in 54:00
* 7:34, 8:15, 7:47, 7:57, 7:03, 7:16, 7:19 (avg. 7:39/mi)... great day for the Rodriguez Girls with all of them scoring goals, including Madelyn's first two on two touches. Incredible. Loop was longer than anticipated and crashed a bit, but a good day of work.
Su, 9/29/2013
8 miles easy thru Patapsco off Daniels Rd with 1,744ft of climb in 1:12:52
* GAP - 7:55, 7:29, 7:39, 7:27, 8:29, 7:37, 7:00, 6:02 (avg. 9:05/mi)
Total
30 Miles - 3,978 ft of elevation gain

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