POST TURTLE

Mo, 7/8/2013
AM: 40 min hills on treadmill at London South Place Hotel
PM: 30 min hills on treadmill at London South Place Hotel
Tu, 7/9/2013
AM: 30 min easy on treadmill at London South Place Hotel
PM: Fly Home to BWI
We, 7/10/2013
7 miles steady with 1,206ft of elevation gain at Patapsco in 58:02
Th, 7/11/2013
5 miles hard down New Cut Rd. with 387ft gain in 28:14
* 6:36, 6:08, 6:41, 6:29, 6:38 (avg. 6:29/mi)
Fr, 7/12/2013
20 min easy on treadmill in Katy, TX
Sa, 7/13/2013
AM: 7 miles easy at Patapsco with 609ft of elevation gain in 56:53
* 8:41, 8:38, 8:28, 8:53, 8:25, 8:09, 7:47
PM: 5 miles steady down New Cut Rd. with 392ft of elevation gain in 29:42
* 6:50, 6:36, 7:18, 6:51, 7:05 (avg. 6:55/mi)
Su, 7/14/2013
9 miles with 2,832ft of elevation gain at Hollifield in 1:29:08
Total
50 Miles

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