Mo, 7/29/2013
5 miles in Trieste, Italy with 834ft of elevation gain in 37:35
Tu, 7/30/2013
AM: 6 mile fartlek in Lizjnan, Croatia with 10' easy, 5-4-3-2-1' fast with 2' rest in 39:35
PM: 5 miles steady in Lizjnan, Croatia in 30:00
* 6:46, 6:46, 6:49, 6:50, 6:09 (avg. 6:44)
We, 7/31/2013
5 miles easy in Ljubljana, Slovenia in 32:32
Th, 8/01/2013
6 miles easy in Ljubljana Tivoli Forest with 833ft elevation gain in 40:06
Fr, 8/02/2013
Hallway shake-out and stretching
Sa, 8/03/2013
WMRA World Long Mountain Challenge at the Maraton Karkonoski in Poland in 4:06:34
* 31st Place, 4th American - 5,660ft of climb
Su, 8/04/2013
Travel back to BWI
Total
55 Miles

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