HE CAN NEVER GET ENOUGH

Mo, 2/11/2013
7+ miles easy around Ft. McHenry in 51:03
Tu, 2/12/2013
5 miles easy around Ft. McHenry in 35:12
We, 2/13/2013
5 miles on CTC Treadmill in 35:00
* 5' at 7.5mph, 10' at 7.5mph/3%, 15' at 9.0mph, 5' at 7.5mph/6%... in PREFORM, awesome run, the 7.5mph at 6% was an absolute breeze after running at 9mph at 0.5% grade. Just clicking. Left leg was not a concern at all.
Th, 2/14/2013
4 mile fartlek on CTC Treadmill in 30:00
* 5' at 7.0mph, 10' at 8.0mph, 5' of 1' at 5:18 pace, 1' at 7:00 pace + 5' of 30" at 5:18 pace, 30" at 7:00 pace + 2'30" at 3% incline at 7:00 pace + 2'30" at 7:00/mi pace
Fr, 2/15/2013
8.5 mile trail run at Patapsco Valley State Park in 1:03:30 with 1,048ft of elevation gain
Sa, 2/16/2013
0.5 miles slopping around Worthington Elementary in snow
Su, 2/17/2013
10 miles at Patapsco with Guy in 1:19:31 with 1,248ft of elevation gain
Total
40 Miles

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