License to Run

Mon, 5/7/2012
7.5 miles easy down River Rd. in 51:07 + strides
Tue, 5/8/2012
7.5 miles steady reverse River Rd. in 51:08
Wed, 5/9/2012
Work
Thu, 5/10/2012
2 miles, 2 x Mile in 5:18, 5:08 (rec. 2') at Long Reach Park
Fri, 5/11/2012
6 miles steady thru Hillsborough to Worthington in 37:36
Sat, 5/12/2012
Warm-up, Preakness 5K in 17:03
* 5:13, 9:53 (4:40), 7:10...
Sun, 5/13/2012
12 miles steady in Patapsco Valley State Park with Ilchester Summit in 1:17:01
Total
45 Miles

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