GOT A TASTE OF THE BENEFITS

Mon, 5/28/2012
AM: 7.5 miles steady reverse River Rd. in 48:37 + strides
PM: 4 miles on New Cut Rd. in 26:28
Tue, 5/29/2012
Warm-up, 6 x 1M on Trolley Line (uphill/downhill) in 5:48, 5:13, 5:37, 5:12, 5:45, 5:18 (r.1)
* Alright, bum calf and all, I headed out to the Trolley Line for a solid workout. The goal was to run 8 x 1M, but with the calf and the effort of the uphill (165ft of climb), I opted for six reps once I started falling apart. If the calf was 100% I would have gone 8, but was prudent. Not smart to fall apart running downhill. Nice humidity this morning and great work. In the Charge 2's... which held up well downhill.
PM: ART Therapy with Dr. Josh Bross at Elite Chiropractic & Sport in Columbia, MD (painful!!!)
Wed, 5/30/2012
3 mile shakeout in neighborhood in 20:03
Thu, 5/31/2012
7.5 miles steady down River Rd in 51:00
Fri, 6/01/2012
4 miles down New Cut Rd in 25:54 + strides
Sat, 6/02/2012
AM: Warm-Up, 4000m in 13:48, rec. 1' + 2800m in 9:25
PM: 4 miles down New Cut Rd. in 24:01 (12:15/11:46)
Sun, 6/03/2012
7.5 miles recovery around Patapsco in 54:28
Total
53 Miles

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