BUILDING IT UP

Mon, 5/14/2012
8.5 miles steady through Ellicott City in 54:38 + 6 x strides
Tue, 5/15/2012
4 mile descent/ascent of New Cut Rd. in 24:15 (13:01/11:14)
Wed, 5/16/2012
4 mile descent/ascent of New Cut Rd. in 23:50 (12:30/11:20)
Thu, 5/17/2012
3 mile shake-out around neighborhoods in 18:22
Fri, 5/18/2012
11.5 miles steady around Patapsco with Ilchester summit in 1:19:18
Sat, 5/19/2012
7.5 miles easy around Patapsco in 46:42
Sun, 5/20/2012
24 miles total with Patapsco Trail Race 8M in 52:36 (8 mi run to/from start) in 2:45:01
* 8M in 54:53 (roads), 8M in 52:36 (trails), 8M in 58:00 (roads)
Total
63 Miles

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