Survive

Monday, 11/28/2011
AM: 4 miles easy in 29:30
PM: 4 miles easy in 29:00
Tuesday, 11/29/2011
Rest
Wednesday, 11/30/2011
10 min easy
Thursday, 12/01/2011
5 min intervals
Friday, 12/02/2011
5.5 miles steady around Ft. McHenry in 34:54
Saturday, 12/03/2011
Sunday, 12/04/2011
3.5 miles easy
Total
20 Miles

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