Run Like It's Not Allowed

Monday, 11/14/2011
43:57 steady out to Inner Harbor ~ 7M
Tuesday, 11/15/2011
46:49, with 8 x 1km in 3:07.2, 3:00.5, 3:02.2, 2:59.2, 3:02.3, 3:03.7, 3:04.2, 3:04.4 ~ 7M
* Rest was between 55-75"... great workout on the roads of Ft. McHenry
Wednesday, 11/16/2011
Sales Meeting
Thursday, 11/17/2011
Sales Meeting
Friday, 11/18/2011
53:12 around Patapsco Valley State Park ~ 8M
Saturday, 11/19/2011
26:17 easy around Elkridge ~ 4M
Sunday, 11/20/2011
RECHARGE
Total
26 Miles

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