Find A Way... to Recover

Monday, 11-07-2011
AM: 19:16 regeneration around UA Parking Lot (dirt) ~ 2M
PM: Dr. Josh Bross ART
Tuesday, 11-08 to 11-10-2011 mile in 10:30, aborted effort ~ 1.5M
* I am healthy, but I just have nothing. Race took more out of me than I thought. Will rest until the weekend, just to be safe.
Friday, 11-11-2011
22:57 easy around Ft. McHenry ~ 3.5M
Saturday, 11-12-2011
AM: 32:16 steady around Elkridge ~ 5M
PM: 36:20 steady with Perla arond Elkridge ~ 5M
Sunday, 11-13-2011
54:16 recovery with Glenn Silbert in Patapsco Valley State Park ~ 8M
Total
25 Miles

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