Streets of London

Monday, 09-26-2011
7 miles steady on Treadmill in Innovation Lab
Tuesday, 09-27-2011
20 min + 8 x 400m in 82.0, 73.4, 72.3, 71.6, 71.8, 70.6, 69.7, 71.8 + 20 min
* Recovery was 1 min... on an awkward track in Regents Park, London, ENG... it was 150m straightaways with 25m curves, which meant I was flying out into Lane 6-8 on the curves and would hammer home. Good muscular workout.
Wednesday, 09-28-2011
4 miles recovery in Regents Park in 27:04
Thursday, 09-29-2011
Rest/Work
Friday, 09-30-2011
Travel to Baltimore
Saturday, 10-01-2011
4 miles easy on trail in 33:40 + 4 miles steady in 21:44
Sunday, 10-02-2011
18 miles steady on the Patapsco Trails in 2:11:58
Total
45 Miles

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