It's Not Over

Monday, 05-24-2010
10K easy around Ft. McHenry in 38:52
Tuesday, 05-25-2010
15K progressive out to Patterson Park in 1:01:27
Wednesday, 05-26-2010
10K fartlek (40" fast, 3' easy...) around Ft. McHenry in 38:40
Thursday, 05-27-2010
15K easy out to Patterson Park in 1:03:16
Friday, 05-28-2010
6 miles steady (sub-38'?) around Patterson Park
Saturday, 05-29-2010
Move House in La Porte
Sunday, 05-30-2010
18 Miles at Huntsville State Park, last 4M fast in 2:08:29
Total
54 Miles


* Alright, training is progressing. I am getting accustomed to the crash-course weekends of Track Workout, followed by Long Run. The Track work has been going well, and the long run has been rough, both mentally and physically. Hopefully I will start turning the corner. This week I have felt the accumulation of the training load, as my legs were quite sore from the 16 x 400m workout and 100-min long run. However, an easy week that once again ends with a bang. Today I was jogging due to soreness and fatigue and ran my best final 4 miles from the park yet. Quite interesting.

* Getting dreadfully hot... today's 15km, had nothing in the tank. Nada.

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