Making the Push

Monday, 3-30-2009
AM: 57:56 easy over the Kemah Bridge ~ 8M
PM: 28:02 easy to Sylvan Beach + Technical Exercises ~ 4M
Tuesday, 3-31-2009
AM: 10 min easy ~ testing Right Calf/Soleus ~ 1M
PM: 20 min warm-up, 5 x 200m in 31 secs, rec. 200m jog
:33, :32, :31, :31, :33 ~ aborted due to calf pain
Wednesday, 4-01-2009
Day of Rest
Thursday, 4-02-2009
49:26 min easy around Allen Parkway + R. Calf Treatment ~ 7M
Friday, 4-03-2009
5 mn jog, abort run due to calf not recovered
Saturday, 4-04-2009
30 min easy with Rudy at Jenkins Park ~ 4M
Sunday, 4-05-2009
Rest
Total
30 Miles

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