Looking Forward to Fast

Monday, 3-16-2009
AM: 1 hr 00:08 easy around the Seabrook Trails with Rudy ~ 9M
PM: 36:51 easy around Jenkins Park with Rudy + 10 x 100m strides ~ 6M
Tuesday, 3-17-2009
25 min warm-up, 4 x (5 x 400m) in 70/70/70/70/67", rec. 60 secs/4 min
72.61, 69.82, 70.37, 71.12, 67.62
70.29, 71.08, 69.73, 69.64, 66.25
69.84, 70.37, 69.69, 69.12, 65.73
70.63, 70.35, 70.97, 70.38, 65.66
Wednesday, 3-18-2009
1 hr 25:12 easy at McAllister Park ~ 12M
Thursday, 3-19-2009
1 hr 15:36 regeneration around Town Lake ~ 10M
Friday, 3-20-2009
20 easy + TSU Relays 3000m in 9:06.04
72, 2;24, 4:49, 7:16, 8:32, :34
Saturday, 3-21-2009
1 hr 08:03 easy around the Seabrook Trails w/ Chad ~ 10M
Sunday, 3-22-2009
1 hr 20 min with short variation (40" every 3') w/ Rudy ~ 12M
Total
72 Miles

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