Change in Plans

Monday, 03-09-2009
1 hr 06:09 easy around Seabrook (33:17/32:52) + 10 x 100m uphill ~ 11M
Tuesday, 03-10-2009
Sick, Stomach Bug
Tuesday, 03-10-2009
20 min warm-up + ~ 6M
3000m in 9:35.67 (76, 76, 76, 76, 76, 77, 76, 38) +
1600m in 5:12 (76, 77, 77, 79), rec. 3 min
Thursday, 03-12-2009
1 hr 22:29 easy around White Rock Lake ~ 12M Text Color
Friday, 03-13-2009
43:27 steady around White Rock Lake ~ 7M
Saturday, 03-14-2009
20 min easy + Dash Down Greenville 5K in 16:12 (10th) ~ 7M
5:03, 10:19 (5:16), 15:41 (5:21), :30
Sunday, 03-15-2009
1 hr 06:35 progression around Seabrook (35:00/31:35) ~ 10M
Total
53 Miles

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