Starting the 10-Week Canova

Tuesday, 02-10-2009
6M in 34:20 (16:35/17:45) + 15 x 80m sprint uphill
+ 5km in 17:39 (5:25, 11:12) ~ 11M
Wednesday, 02-11-2009
1 hr 29:08 easy regeneration on the Seabrook Trails ~ 12M
Thursday, 02-12-2009
54:40 aborted run due to fatigue ~ diagnosed with Pneumonia!
Friday-Monday, 02-16-2009
Pneumonia
Total

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