Re-Structuring the Bailout

Monday, 03-02-2009
1 hr 08:19 easy around Huntsville State Park ~ 10M
Tuesday, 03-03-2009
10 min warm-up, ~ 7M
3 x 1000m in 3:15.52, 3:13.74, 3:14.28 (30" rest) + 4' rest +
2 x 1000m in 3:02.37, 3:02.07 (30" rest) + 4' rest + 1000m in 2:54.53
Wednesday, 03-04-2009
40:53 regeneration in Bothell with Matt Weiss & Liz Wilson ~ 6M
Thursday, 03-05-2009
58:43 easy with Justin around Bothell ~ 8M
Friday, 03-06-2009
52:58 easy around Bothell with Justin ~ 8M
Saturday, 03-07-2009
20 min easy + 6km uphill on treadmill ~ 7M
Sunday, 03-08-2009
1 hr 37:53 at moderate pace with Rocha ~ 14M
Total
60 Miles

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