Recovering from Pneumonia

Tuesday, 02-17-2009
27:10 easy on the Seabrook Trails ~ 4M
Wednesday, 02-18-2009
19:08 easy regeneration + exercises around the Seabrook Trails ~ 3M
Thursday, 02-19-2009
30:31 easy regeneration on the Seabrook Trails ~ 4M
Friday, 02-20-2009
30 min easy regeneration + exercises on the Seabrook Trails ~ 4M
Saturday, 02-21-2009
1:01:52 easy around the Seabrook Trails ~ 9M
Sunday, 02-22-2009
1:10:05 steady around Seabrook with Chad ~ 10M
Monday, 02-23-2009
57:20 moderate (53:27) out to Kemah Bridge ~ 9M
Total
44 Miles

* Alright, am coming back into form... This morning's 1 hr steady state went phenomenal for the first 35-min, just absolutey cruising. Hit the wind and had some issues, but I really attacked the downhills, a la Sean Wade, on the Kemah Bridge that will pay off for Boston. Cranked it out well, tremendously smooth, still minor issues with my right glute/hip, but improving daily.

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