Start of a New Year

Sunday, 01-04-2009
57:18 gaining strength with Rudy at Memorial Park ~ 8M
Monday, 01-05-2009
AM: 57:08 easy around the Seabrook Trails ~ 8M
PM: 41:11 easy with Rudy at Jenkins Park, 15 x 100m strides ~ 7M
Tuesday, 01-06-2009
AM: 57:10 easy over the Kemah Bridge in the rain ~ 8M
PM: 39:13 easy around Town Lake ~ 6M
Wednesday, 01-07-2009
AM: 20 min warm-up, 3000m in 9:45, rest 3' jog, Go Home ~ 5M
PM: 1:09:01 around Town Lake in Austin ~ 10M
Thursday, 01-08-2009
AM: 20 min warm-up, 6 x 400m, rest 4 min ~ 6M
68.86 (?), 62.50, 63.85, 63.76, 64.50, 65.16 (Avg., 64.77)
PM: 34:33 regeneration around La Porte ~ 5M
Friday, 01-09-2009
AM: 57:02 easy around the Seabrook Trails with Chad ~ 9M
PM: 29:07 easy around Jenkins Park with Rudy, 10 x 100m strides ~ 5M
Saturday, 01-10-2009
AM: 38:37 progressive around the Seabrook Trails ~ 6M
PM: 37:10 easy around Sylvan Beach with Rudy ~ 5M
Total
88 Miles

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