End of a Vacation

Sunday, 12-28-2008
54:52 fast + 6k tempo in 22:13; total, 1:17:05 ~ 12M
Monday, 12-29-2008
AM: 49:19 easy on the Kendall Canals ~ 7M
PM: 52:25 easy on the Kendall Canals ~ 7M
Tuesday, 12-30-2008
AM: 20 min warm-up, ~ 7M
3 x (5 x 400m) in 68 sec. Rest 1:30 / 5 min
69-68-67-67-68, 67-67-67-68-69, 69-69-68-69-67
PM: 20 min warm-up, ~ 4M
4k progression attempt (800m in 2:51, cancel)
Wednesday, 12-31-2008
AM: 57:17 easy around Kendall ~ 8M
PM: New Year's Eve Dinner at Abu's
Thursday, 01-01-2009
AM: 13:09 warm-up, ~ 9M
11km tempo in 39:49
PM: Start Drive to Houston
Friday, 01-02-2009
Deathly Ill (102.5 degree fever)
Saturday, 01-03-2009
18:33 weakly and easily around Seabrook + exercises ~ 3M
Total
57 Miles

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