Shami Marathon Prep (WK 11)


Monday, 7-21-2008
2 hr 15:57 moderate around the Seabrook Trails ~ 20M
Loops - 1:15:11 (11M), 38:00 (5.7M), 22:44 (3.45M)
Tuesday, 7-22-2008
53:04 around Jenkins Park with Rudy ~ 8M
Wednesday, 7-23-2008
1 hr 35:56 with last 20:00 very fast ~ 14.5M
5.7M Loops - 39:27, 37:19, 19:10 (3.3M)
Thursday, 7-24-2008
AM: Hurricane Dolly
PM: 45:26 easy + 5 km in 16:27 ~ 9.5M
4:57, 10:35 (5:38), 15:52 (5:17), :34
Friday, 7-25-2008
AM: 38:52 recovery around the Seabrook Trails ~ 6M
PM: 51:44 moderate at Jenkins with Rudy ~ 8M
Saturday, 7-26-2008
AM: 1 hr 08:36 easy up the Kemah Bridge ~ 10M
PM: Verin Rios Family BBQ in Santa Fe
Sunday, 7-27-2008
1 hr 00:57 + 18 km in 1 hr 05:00 ~ 20M
Total
96 Miles

* Alright, some pretty tough training in some pretty tough conditions. The weather has been atrocious, ridiculously hot and humid. Plus, I have been working quite hard and not getting much sleep at home. Will look to cap off a very intense end of week that I am not sure that I will be able to complete, but I will try. At least I have Rudy along for the ride...

* Well, postponed my major workout to next week, as I blew my opportunity at a solid workout, rolling through an opening mile in the 5K cap workout in 4:57, but I was impressed and pleased with that effort. Will see what I can make of the Sunday long run...
* Solid work on my long run this morning. I got out there with Rudy and Brett and we rolled around for 50-odd minutes until I set off on my own for the final 11+ miles home at a hard, steady pace. It was rough at first, with my right quad and hamstring getting tight, but finally I got rolling after the 90-minute mark. My final mile was a solid 5:41, which is great. Good stuff..

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