Week of 1-15 to 1-21-2007

Monday, 1-15-2007
9 Miles of Recovery Inside the Kemah Boardwalk Garage in 1:00:00

Tuesday, 1-16-2007
6 Miles of Recovery on the Seabrook Trails in 40:24

Wednesday, 1-17-2007
18 Mile Long Run in Seabrook and Kemah Bridge in 1:54:57

Thursday, 1-18-2007
AM: 3.5 Mile Recovery in La Porte in 25:24
PM: 3.5 Mile Recovery in La Porte in 25-Minutes

Friday, 1-19-2007
AM: 9 Miles Steady on Kemah Bridge Loop in 53:11
PM: 6 Miles Steady to Morgan's Point in 42:20

Saturday, 1-20-2007
8 Miles Recovery on the Seabrook Trails in 51:37

Sunday, 1-21-2007
10 Mile Alternate Mile Workout on USA 10M Loop in 1:01:34
7:00-5:18-5:55-5:44-6:45-5:38-6:46-5:39-6:45-5:58

Total
73 Miles

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