Holiday Blues

Tough training over the Holidays, as the weather turned bad and dropped freezing rain on the city (not a big rain runner). Anyway, this is how the week turned out. No long run, once again, and no major interval effort, but we had to move out of our home in Webster, and that was an all-day affair, thus the lack of training on Saturday.

Monday, 12-25-2006
1h22'25" for 13 Miles of Light Fartlek on the Seabrook Trails
33' Easy + 8 x 3' Hard, 3' Easy...

Tuesday, 12-26-2006
1h11'33" for 12 Miles of Alt. Miles on the Seabrook Trails
6 x 6'30" Easy, 5'30" Hard...

Wednesday, 12-27-2006
1h09'14" for 10 Miles of Recovery on the Seabrook Trails

Thursday, 12-28-2006
1h13'26" for 11 Miles of Hill Work on the Kemah Bridge
11'01" Warm-Up + 9 x 400M Uphill, Jog Down Recovery
1'20-1'21-1'22" (1'50" Avg. Rest)
1'17-1'16-1'17" (1'50" Avg. Rest)
1'11-1'11-1'12" (2' Avg. Rest)
33'46" for 5 Miles

Friday, 12-29-2006
1h08'11" for 10 Miles of Recovery on the Seabrook Trails

Saturday, 12-30-2006
Move

Sunday, 12-31-2006
AM: 40'07" for 10 KM Steady to Morgan's Point
PM: 49'34" for 12 KM Steady on the Seabrook Trails

Total
70 Miles

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