I WILL...

Mo, 3/25/2019
6 miles on crisp trails at Lake Williams with 673ft of gain in 49:25
Tu, 3/26/2019
8 miles steady down to the Rail Trail and up Hollow Creek with 564ft of gain in 56:05
We, 3/27/2019
5 miles with 40 min warm-up, 6 x 200m Uphill at Nixon Park Wall with 787ft in 48:00
Th, 3/28/2019
AM: 7 miles of variation around Lake Williams with 866ft of gain in 59:09
PM: Physical Therapy (Right Adductor)
Fr, 3/29/2019
20km steady on the backside of Lake Redman with 1,787ft of gain in 1:50:01
Sa, 3/30/2019
Recovery + Soccer Games
Su, 3/31/2019
5 miles steady around the neighborhood in 35:02
Total
42 Miles with 4,895ft of Elevation Gain in 5h58'

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