WEATHER THE STORM...

Mo, 3/4/2019
6 miles in the snow with 1000ft of climb in 1hr+
Tu, 3/5/2019
Warm-up, 5 x 500m in 1:34, 1:35, 1:35, 1:34, 1:32 (rec. 2') at UMBC
We, 3/6/2019
6 miles easy on the roads with 226ft of gain in 41:30
Th, 3/7/2019
3 miles easy, 4 x 200m on Road in sub-40" with 2:30 recovery
Fr, 3/8/2019
4 miles at Nixon Park with 436ft of gain in 29:10
Sa, 3/9/2019
Warm-up, Bayou City Classic 5K in 17:19 CR
* 1st Master, 3rd Overall... Masters Course Record (17:37, 2018)... 79% AG (16:15)... 5:25, 11:05 (5:40), 16:44 (5:39), 36.. avg. 5:35/mi... not too bad. My right hamstring was weak the first 1.5 miles, but then really started going well, but really started feeling the burn half mile from the finish, but rallied really really well to finish. Left hammy a little strained right now, but hope it clears up tonight. Pleased I was sub-18:00 to be honest. Now will attack 16:40.
Su, 3/10/2019
Total

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