MAKING A COMEBACK

Mo, 11/27/2017 
Physical Therapy
Tu, 11/28/2017
7 miles trails on standard loop around Lake Williams in 52:38
We, 11/29/2017
8 miles post-flight in Austin on Town Lake in 55:57
Th, 11/30/2017
1.5 mi warm-up, 5 x 700m in 2:29, 2:21, 2:20, 2:14, 2:14 (rec. 4'), 1.5 mi cool-down
Fr, 12/1/2017
5 miles easy around Town Lake in 37:41
Sa, 12/2/2017
Su, 12/3/2017
Total

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